We meet Mondays and Wednesdays from 10 to 11 a.m. exercising to music in the pool.
We work on the entire body with stretching, some tai chi, our balance, upper body, cardio, arms, hips, legs, feet, fingers and everything in between. The class is an overall good strengthening of the entire body. The class also helps keep us healthy through exercises done in the water, which is also less stressful on the joints. AND it’s fun!
Classes meet all year round as long as the temperature is 60 to 65 degrees because with sunshine and a heated pool, you can’t ask for anything better during the winter months.
No water shoes are required.